Conscious Awareness
How to Live Freely!
Newsletter
JANUARY 2024
Written by Tina Bishai
Welcome January 2024!
With this year come some exciting changes to Golden Healings, and to my life. I am stepping into this year with new hope, faith, and love within me! Who else wants to join me?
Conscious Awareness has been something I have been practicing for some time now- in my life and in my healings. It’s about having the awareness that life is not happening TO you, but that it is happening FOR you….no matter what is showing up. Now, that may be a hard pill to swallow for many of us, but when we start looking at everything that is going on around us in this way, there tends to be some freedom.
Reflections are another great way to think of Conscious Awareness. Think of everything that happens in your life as a mirror reflection of something that you are holding onto inside of you – a vibration, energy or subconscious belief. Once you start to view your world like this, then you can ask yourself one very important question that can have you see something you haven’t seen before….”What would I have to believe to be true about myself in order for me to be having this experience?” Another great question to tack onto this one is, “How is this FOR me?” and really mean it.
Let’s give you some real life examples so that it makes more sense.
I’m at a restaurant away on my holidays. For two nights in a row, two separate restaurants get my order wrong. I can easily take the opportunity to complain about the restaurant or resort (and miss the point!), OR I can practice conscious awareness and ask myself the question above. What would I have to believe to be true in order for me to be experiencing this? After a few moments of talking about it with my daughters and throwing some ideas around, it comes to me – I must believe that I am not enough to have what I prefer (it’s a direct reflection of what I’ve just experienced). WOW! That’s a limiting belief I didn’t know I had, but life was gently showing me in this simple way. If I had missed this opportunity to see it, life would have kept bringing me similar or harsher experiences in correlation to my belief. I can either choose to wake up and heal, or continue to have similar experiences. Now you can start to see what I mean about the mirror reflection. You can also think of it in terms of Energy. If some part of me in my heart or mind is vibrating at “I don’t deserve to have what I prefer”, then life will bring me experiences to show me this truth. It’s not really true, but in my subconscious mind somewhere, I believe it…up until now! And whatever I believe or vibrate at in my body will show up as truth in my world.
Without conscious awareness, I could live my whole life having similar experiences, and become a bitter person feeling that life isn’t fair, only seeing things superficially, and not fully understanding how Energy works or how this kind of mirror reflection is everywhere.
Here’s another example for you. I meet up with an old friend for lunch on this same holiday and we split the bill. Something so simple, but when I looked at it, I would have preferred that he paid for lunch instead of splitting the bill. Maybe it was a similar belief, of not being good enough to get what I prefer, but I also came up with the subconscious belief of “It’s not safe for me to receive.” I had a lovely time catching up with this friend I hadn’t seen in many years, and the conversation turns to talking about his relationships with women. It had been a trend, or so I thought, every time I spoke to him in past years. But this time, something was different. I was different. Instead of thinking that he is the same old person and hasn’t changed, I used my conscious awareness to see the situation. If I understand that everything is a direct reflection of something I am vibrating at, I start to see him differently. In fact, I thank him for the interactions and the lessons in my mind and heart once I ask myself the same question – “What would I have to believe to be true about myself in order for me to be having this experience?” And the answer arrives – some part of me didn’t feel safe to have all the attention focused on me.
I think you get the idea now – mirror reflections can be very powerful. Now the question is, what do you do with them? I believe that most of our wounds are inner child wounds. And to release myself from all these “old beliefs” I found in that one interaction, I simply called forward my inner child (one at a time) that didn’t feel safe to receive, and the one that didn’t feel safe to have all the attention focused on her, and the one that didn’t feel good enough to get what she preferred. I listen to each one until they feel better. And then once they feel lighter and freer, I invite them back into my heart and use my breath to move the energy of my inner child to and through me. Yes, later on, I also did some shamanic healing to help fully integrate these inner children who were previously “stuck and frozen” in time. But the beautiful part of all this, is now I don’t need to have similar experiences. I am consciously aware of the fact that I am more than enough to have what I prefer, and I am safe to receive, and I am safe to have all the attention focused on me!
Conscious Awareness has become such an integral part of my life, that I am also changing the name of my business from Golden Healings to Conscious Awareness Healing & Coaching. You’ll start to see the new brand pop up in my social media feeds and newsletters over the coming months. And I think the name change aligns more with my current services, especially my Executive Business Coaching Service.
So here’s to 2024!! I hope you’ll join me in celebrating this newness in my business, and this new year with revitalized faith, hope and love!
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